Walking boots are an essential tool in the healing process for foot and ankle injuries, offering critical support and protection. Walking boots are designed to immobilize the foot and ankle, which helps reduce movement and prevent further injury, creating an optimal environment for recovery. The rigid structure of the boot, typically made from materials like plastic or fiberglass, stabilizes the injured area and limits motion. Adjustable straps ensure a snug and secure fit, preventing unnecessary shifting of the foot. By distributing weight evenly, walking boots reduce pressure on the injured areas, minimizing strain and discomfort. Additionally, the boots protect the injured foot from external impacts and bumps, which is especially important during the early stages of recovery. A podiatrist can help guide the use of a walking boot, ensuring proper fit and duration for optimal healing. If you have injured your ankle, it is suggested that you schedule an appointment with a podiatrist for safe and effective care.

If you are having discomfort in your feet and would like to try orthotics, contact Christopher Murphy, DPM from Murphy Foot and Ankle Medicine and Surgery. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions, please feel free to contact our offices located in Edgewater Port Orange . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Fungal infections of the toenails often begin subtly, with slight color changes or surface irregularities, but can progress to thick, brittle, and uncomfortable nails. Because the infection develops beneath the nail plate, it can be challenging to clear without targeted intervention. A podiatrist may suggest medicated creams, prescription tablets, or procedures to reduce nail thickness so treatment can reach the source more effectively. In persistent cases, advanced methods such as laser therapy may be used to disrupt fungal growth. Maintaining clean, dry feet and choosing footwear that allows airflow are important steps in lowering the risk of recurrence. Addressing the problem early improves the chance of restoring healthy nails and preventing further spread. If you observe ongoing changes in your toenails or suspect an infection, it is suggested you arrange an appointment with a podiatrist who can provide appropriate treatment.

For more information about treatment, contact Christopher Murphy, DPM of Murphy Foot and Ankle Medicine and Surgery. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please contact our offices located in Edgewater Port Orange . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a foot condition that causes pain and stiffness in the heel and arch. Symptoms include heel pain, aching arches, foot discomfort, and stiffness that is worse in the morning or after long periods of standing. Causes include wearing improper footwear, biomechanical issues, weight gain, aging, or repetitive strain on the plantar fascia, which is the ligament that supports the arch of the foot. If left untreated, plantar fasciitis can interfere with daily activities and mobility. A podiatrist can diagnose the condition, provide custom orthotics, recommend stretching and strengthening exercises, and develop a treatment plan to relieve pain. If you have heel pain, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Christopher Murphy, DPM from Murphy Foot and Ankle Medicine and Surgery. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Edgewater Port Orange . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a bony bump that forms at the base of the big toe, caused as it angles toward the second toe. This misalignment may result from inherited foot structure, wearing improper footwear, or conditions such as arthritis. Risk factors include wearing tight or narrow shoes, prolonged standing, and family history. Symptoms include pain, swelling, redness, and difficulty finding comfortable shoes. A podiatrist can assess the severity, recommend footwear changes, provide orthotics, and offer treatment options to relieve pain and prevent progression. If you notice a bump forming near your big toe or feel discomfort while walking, it is suggested that you promptly consult a podiatrist who can accurately diagnose the problem, and offer effective relief and treatment solutions.

If you are suffering from bunions, contact Christopher Murphy, DPM of Murphy Foot and Ankle Medicine and Surgery. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Edgewater Port Orange . We offer the newest diagnostic and treatment technologies for all your foot care needs.