An ingrown toenail occurs when the edge of the nail grows into the nearby skin. This most often affects the big toe, but it can happen to any toenail. As the nail presses into the skin, the toe may become painful, swollen, or red. In some cases, the area may also become infected and more tender to the touch. Ingrown toenails can make it difficult to wear shoes comfortably or walk without pain. The problem may start small, but it can worsen if the nail continues to irritate the skin. People with diabetes, poor circulation, or reduced feeling in the feet should be especially careful because foot infections can become more serious.

A podiatrist can examine the toe and determine how severe the ingrown toenail is. During the visit, the podiatrist checks for infection, nail damage, and changes in the surrounding skin. Treatment depends on the patient’s symptoms and how deeply the nail has grown into the skin. In some cases, the podiatrist may carefully remove part of the nail to relieve pressure and help the area heal. If infection is present, additional medical treatment may be needed. Professional ingrown toenail treatment can reduce pain, protect the skin, and lower the chance of the problem returning.

Prompt podiatry care is important when an ingrown toenail becomes painful or shows signs of infection. Early treatment may prevent the condition from worsening and help restore comfort during walking. A podiatrist can also evaluate nail shape and foot structure to understand why the problem developed. Professional foot care supports healthier nails and helps protect long-term foot health. If you have toe pain, swelling, or redness from an ingrown toenail, it is suggested that you consult a podiatrist for an evaluation.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Christopher Murphy, DPM of Murphy Foot and Ankle Medicine and Surgery. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please feel free to contact our office located in Edgewater . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot stress fractures are hairline cracks in the bones of the foot that develop from repeated pressure rather than a single injury. These fractures frequently affect anyone whose feet absorb repeated impact from activities like running, basketball, tennis, and other high-impact sports. A stress fracture can be extremely small, but it can still cause significant pain. The condition often develops when activity levels are increased too quickly. The muscles and bones are not always prepared for this added demand. As a result, repeated force can create tiny cracks in the bone. Stress fractures commonly affect the metatarsals, which are the long bones in the middle of the foot. They can also occur in the heel bone or other areas that absorb repeated stress.

Symptoms usually begin gradually. Many people notice pain that worsens with activity and improves with rest. As the fracture progresses, pain can become more persistent and interfere with daily movement. Other signs include swelling, tenderness, and discomfort when walking or standing. Some people develop a visible area of swelling near the injured bone. Risk factors include sudden increases in training intensity, changes in exercise routines, and foot structure problems that place extra pressure on certain bones. Wearing shoes that lack adequate support can also increase strain on the foot. Adolescents and people with weakened bone density face a higher risk.

A podiatrist can diagnose a stress fracture through a physical examination and a review of symptoms and activity levels. Because a stress fracture may not be visible on an X-ray, an MRI scan helps confirm the diagnosis. Treatment focuses on allowing the bone to heal while reducing pressure on the injured area. A podiatrist may recommend a walking boot, protective bracing, or temporary activity modifications. In more severe cases, surgery is considered when the fracture does not heal properly. Untreated stress fractures can lead to chronic pain, stiffness, and more serious bone damage. If you have symptoms of a foot stress fracture, it is suggested that you schedule an appointment with a podiatrist for diagnosis and appropriate treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Christopher Murphy, DPM from Murphy Foot and Ankle Medicine and Surgery. Our practitioner can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions please contact our office located in Edgewater . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Drop foot is a condition defined by difficulty lifting the front part of the foot, which can cause the toes to drag while walking. This issue often results from weakness or paralysis of the muscles responsible for ankle dorsiflexion. It is commonly linked to nerve-related conditions and can significantly affect balance, gait, and overall mobility. Individuals with drop foot may develop compensatory walking patterns, such as lifting the knee higher than normal, which can lead to further strain on the lower body.

Several causes contribute to drop foot, including stroke, sciatica, and nerve injury. A stroke may disrupt signals between the brain and muscles, while sciatica can compress nerves that control foot movement. Direct nerve injury, especially involving the peroneal nerve, is another frequent cause. Symptoms include difficulty lifting the foot, frequent tripping, muscle weakness, and an altered walking pattern. Risk factors include underlying neurological conditions, lower back disorders, trauma, and prolonged pressure on the nerves.

Targeted exercises play an important role in improving functional mobility and strength. Calf stretch exercises help maintain flexibility and reduce tightness in the lower leg. Balance exercises are essential for improving stability and coordination, which can reduce the risk of falls. Lower back exercises may also support nerve health by reducing pressure and improving alignment. Consistent movement training can strengthen supporting muscles and enhance walking mechanics over time.

It is important to understand that early intervention and structured exercise programs can help manage drop foot and improve daily function. Addressing the underlying cause while focusing on mobility and strength can lead to better outcomes. If you have symptoms of drop foot, it is suggested you consult a podiatrist for strengthening and management tips.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Christopher Murphy, DPM from Murphy Foot and Ankle Medicine and Surgery. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our practitioner to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Edgewater . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a common foot condition that causes a bony bump to form at the base of the big toe. As the condition develops, the big toe gradually shifts toward the smaller toes, which can change the shape of the foot and make certain shoes uncomfortable to wear. Bunions often run in families because inherited foot structure can increase the likelihood of developing them. Common symptoms include pain, swelling and tenderness around the joint. Many have difficulty finding shoes that fit comfortably. Although genetics play a major role, wearing narrow, tight, or high-heeled shoes can place extra pressure on the big toe joint and may worsen symptoms over time. Other risk factors include flat feet, arthritis, and activities that place repeated stress on the front of the foot. Without treatment, a bunion may become larger and more painful. A podiatrist can assess the severity of the condition and recommend footwear modifications, padding, or surgery when necessary. If you have bunion pain, it is suggested that you schedule an appointment with a podiatrist for evaluation and treatment.

If you are suffering from bunions, contact Christopher Murphy, DPM of Murphy Foot and Ankle Medicine and Surgery. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Edgewater . We offer the newest diagnostic and treatment technologies for all your foot care needs.